The best part is even the most novice cooks can whip up this recipe because it’s so easy. All you need are a handful of ingredients, and you can make this easy Air Fryer recipe yourself! You’ll love these Air Fryer green bean fries because they’re a healthier option compared to french fries or other fried foods. In addition, this easy recipe is a great alternative to regular green beans because of its crispy coating and loads of parmesan flavor! You’ll feel like you’re eating a savory fattening treat when it’s really just green beans! So, keep reading to learn how you can make this perfect low carb side dish yourself!
Ingredients
Fresh Green Beans Parmesan cheese Panko Bread Crumbs Garlic Powder Eggs All Purpose Flour Olive Oil Cooking Spray
How to Make Green Bean Fries in the Air Fryer
NOTE: This recipe was made with a 5.8 qt Cosori Air Fryer. If you’re using a different brand of air fryer, you may need to adjust the cooking time slightly. All air fryers cook differently.
TIPS:
Arrange your green beans in a single layer: Spreading your green beans out ensures even cooking through the dish. Cooking spray: You can use olive oil cooking spray, canola oil spray, or avocado oil spray for this recipe. Coat the green beans well: Use a bit of the breading mix when coating your green beans. The more breading you have, the crispier your green beans will be.
Are these Air Fryer Green Bean Fries low carb?
Yes! Green beans are low in net carbs, making this recipe perfect for the ketogenic diet.
What dipping sauces pair well with this green bean fries recipe?
You can use ranch dressing, sriracha mayo, marinara sauce, or whatever dipping sauce you like!
What other seasonings pair well with these crispy green bean fries?
You can add red pepper flakes, sesame seeds, onion powder, lemon zest, or black pepper.
How long can I store the fried green beans in the refrigerator?
You can store fried green beans in the refrigerator in an airtight container for three days.
What can I substitute for panko bread crumbs?
You can sub crushed pork rinds with almond flour for an even lower net carb count!
What main dishes pair well with this tasty side dish?
The best dishes to pair with this recipe are Air Fryer Tilapia, Air Fryer Meatloaf, or Air Fryer Chicken Drumsticks!
How do I prevent the green beans from sticking to the Air Fryer basket?
Make sure you spray the inside of the Air Fryer basket or rack with cooking spray so that the green beans don’t stick to it. You can also lay down a piece of parchment paper to line the basket or rack. This helps with cleanup too!
Can I use something other than parmesan cheese?
Yes! You can use whatever cheese you like. We recommend romano, pecorino, or asiago for a sharp, tangy flavor!
Can I add nutritional yeast to this recipe?
Yes! Nutritional yeast works perfectly for this recipe because it adds extra vitamins and minerals. MORE AIR FRYER RECIPES:
potato skins asparagus fries jalapeno poppers chicken wings potato wedges stuffed mushrooms
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